Stress Reduction During the Holiday Season

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. Join Dr. Sutherland and Rev. Dr. Charles Houston for some practical tips to help you minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.