Family Relationship &
Mental Wellness Radio
Women in the Military: Perspectives on Transitioning to Civilian Life
What are the unique struggles of women veterans when returning to…
Veteran Perspectives: Transitioning to Life Post-Military
Why do some veterans struggle with the transition when returning to civilian life…
Understanding African-American Women & Trauma
According to the U. S. Office of Minority Health, women in general are…
African-American Men: A Mental Health & Wellness Conversation
According to the U. S. Office of Minority Health , 1 in 5 adult black males is likely to report…
Facing Your Fears
ADHD (Attention Deficit Hyperactivity Disorder) can have a significant social impact on patients’ lives, causing disruption at school, work, and in relationships.
Understanding ADHD
ADHD (Attention Deficit Hyperactivity Disorder) can have a significant social impact on patients’ lives, causing disruption at school, work, and in relationships.
Depression, Trauma & Anxiety: The Impact on Marriages & Families
How does trauma, anxiety, and depression impact marriages and families?
The Business of Love: Managing Marriage & Entrepreneurship Successfully
Have you ever wondered why marriage is so hard?
CBD & Mental Health: What You Need to Know
More people in the wellness world are turning to CBD for its powerful effects.
Racism, Invisibility, & the Impact on Mental Health: Mentoring as a Mediating Factor
People who experience discrimination are at heightened risk for mental health and behavior problems, according to ongoing research…
How to Guide Children’s Thoughts on Racism
How do we raise our children to think about what they are seeing? How much does it impact them? Should we shield them from it?
Human Trafficking: Understanding Its Victims
How can we understand the plight of individuals caught in situations like hers? Join Dr. Sutherland and her guest, Sex Crimes Detective Kevin McNeil as they bring awareness to Human Trafficking Prevention Month.
Keys to Stronger Family Relationships in 2019
Strong families don’t just happen – they are worked for…
Making it through the Holiday Season when Addiction has Impacted Your Family
Addiction is a long, hard road to travel, especially during the holiday season.
Managing Family Conflict During the Holidays
If you are worried about conflict during family gatherings this holiday season, listen in.
Helping our Veterans Who Struggle with Addiction
If a veteran you love is struggling with a drug or alcohol use problem, today’s show may be helpful for you.
Dealing with Tantrums and Difficult Emotions
Every child has emotional meltdowns – some more severe than others.
Understanding and Getting Help for Veterans Struggling with PTSD
Over 540,000 veterans have been diagnosed with Post Traumatic Stress Disorder (PTSD).
Psychological Distress, Dreamers and Hispanic Immigrants
Hispanic immigrants and Dreamers have very specific mental and emotional wellness needs.
Building Strong Blended Families
Finding authentic family within your blended relationships can be difficult.


Learn more about resources from Dr. Sutherland.