{"id":4573,"date":"2017-10-12T16:17:41","date_gmt":"2017-10-12T20:17:41","guid":{"rendered":"https:\/\/drsonjasutherland.com\/?p=4573"},"modified":"2024-03-17T00:57:12","modified_gmt":"2024-03-17T04:57:12","slug":"embrace-your-imperfections","status":"publish","type":"post","link":"https:\/\/drsonjasutherland.com\/embrace-your-imperfections\/","title":{"rendered":"Embrace Your Imperfections and Authentically be You"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"watch-show\" class=\"brz-section brz-css-opeHK\">\n<div class=\"brz-section__content brz-section--boxed brz-css-vN9n6 brz-css-fKPGp\" data-brz-custom-id=\"ytruwqpvamqmyyiorwivbmpgbnbwahdtwfut\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-cK_0e\">\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"ngvlouxywwgdfexadelzzgdysaerllszabui\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zLFD0\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-lGxPD\" data-brz-custom-id=\"sqiqofbuxtahlbocuxwwjlvmnutxzlxexbzj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-hxDZp\">\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"ujelfjdwylsdvsnarskkszqkjvrkpcuwcdak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zLFD0 brz-css-hc0ME\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-gfrRt\" data-brz-custom-id=\"qpkdbnyenxxsdjlqoqfocqwcpmfcdcfljgdh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-yoIHY\">\n<div id class=\"brz-css-t7Odv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"dwkaynamuwvyradthulccxlzgtuliauqqfgt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mb-lg-20 brz-tp-button brz-css-jsDYS\"><span class=\"brz-cp-color3\">DR. SONJA SUTHERLAND \/ <span><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qhFbS brz-css-mDvVz\" data-brz-custom-id=\"kgrzgsvqewuwwibupbahwittbsjxvdoeqavo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-vv9f9\">\n<div id class=\"brz-css-t7Odv brz-wrapper\">\n<div class=\"brz-icon-text brz-css-jnRk7 brz-css-ql03d\" data-brz-custom-id=\"pjrqtsboxwrwtyymdirslcwiynehdichwvsz\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"qummrtygprxwvlzxvkjygqmptlaqtftrfhzf\"><span class=\"brz-icon brz-span brz-css-vBc38 brz-css-khYD9\"><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"oaxezhddoysrdgdowpfuqamncayunsdhqrmo\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-button brz-text-lg-justify brz-css-ak0k7\"><span class=\"brz-cp-color3\"><span><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"uycqzmlbolloxkishynxdvudgskjxwbbqloi\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zLFD0 brz-css-hc0ME\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-gakNI\" data-brz-custom-id=\"cndkczamvlgnekkidshhedvkhzthlelwamfn\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-mijCH\">\n<div id class=\"brz-css-t7Odv brz-wrapper\">\n<div class=\"brz-image brz-css-r8_JL brz-css-wsWNI\" data-brz-custom-id=\"qwbkvwqfedypoiscyjpjqxvywiqbrjsyjket\"><img decoding=\"async\" class=\"brz-img\" src=\"\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qhFbS brz-css-sX8sG\" data-brz-custom-id=\"bkbgfzbqzhilodgqxozeizrogzmwwjyyduhe\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6\">\n<div id class=\"brz-css-t7Odv brz-css-tImbH brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"snavjlxjbxkwelwuhugponyydplncrfgvlrx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-xs-center brz-tp-paragraph brz-css-d6JC6\"><span class=\"brz-cp-color7\">Over-Achievers \u2013 Perfectionists \u2013 Low Self-Worth \u2013 Bullies \u2013 This show is for you! Join Dr. Sutherland as she discusses the reasons some people struggle with perfectionism or feelings of inadequacy and insignificance, and even why some people shame others when they make mistakes. Get answers to questions like these, as well as practical ideas on how to improve your relationships with others by embracing the positive aspects of your flaws, and learning to love and share all of who you are with your family and the world.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"zcwkkrphvqbytfwybjcserofgfmbepyoggff\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zLFD0 brz-css-hc0ME\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-zK3ZQ\" data-brz-custom-id=\"ipwtcbrxcvwftlytowltugcldckcfhkdaxvd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6\">\n<div id class=\"brz-css-t7Odv brz-css-oQlyp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"nsumgchmdgelvfkejsxahkirnhupgxqrltiz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-heading3 brz-mt-lg-0 brz-text-lg-center brz-css-tMPVc\"><span class=\"brz-cp-color2\">Listen:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qhFbS brz-css-w7qqT\" data-brz-custom-id=\"gitijrnhfxomdlcnbukeuahlacbfvoeyerze\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6\">\n<div id class=\"brz-css-t7Odv brz-css-a5q92 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-yewU7\" data-brz-custom-id=\"nckmpxpspgrifxyetqeesdnlzcjwtocaqokq\">\n<div><audio controls><\/p>\n<p><\/audio><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-t7Odv brz-css-fcOM6 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-hhCfk brz-css-uROMN\" data-brz-custom-id=\"iutywqtkmknxjmnupsmjijhqtnerrxxgghnt\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"mipstcnwfwuhaprjbginxrsqebaosqzxfjfn\" class=\"brz-section brz-css-opeHK\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-vN9n6 brz-css-pBHiN\" data-brz-custom-id=\"jmnoqdzkkluieckkpyjekzrynkqbadhmtrvk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-cK_0e brz-css-pcHg9\">\n<div id class=\"brz-css-t7Odv brz-css-pC1ym brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"vetmwxbmctisszoygczldoutqhjsakyafcmi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-heading3 brz-css-dfwCE\"><span class=\"brz-cp-color2\">Related Shows:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-t7Odv brz-css-qwgKc brz-css-alD5M brz-wrapper\">\n<div class=\"brz-posts brz-css-xynmf\" data-brz-custom-id=\"banoxnwtgjqllnxcubhzycprbcxlcazjmxnk\">\n<div class=\"brz-posts__wrapper\">\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-rIIc6 brz-css-shsqW\" data-brz-custom-id=\"cmynjjodaftdbgojsiqslmeziosvtinnkmtt\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-oERw_\">\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"zkbktgwoutdwosdnbiqnnteghdrcpzetpwoy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zLFD0 brz-css-hmMmF\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-evYET\" data-brz-custom-id=\"setgdnwclkymwbqaopqwwkkkvktznffoqrhy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-n35aZ\">\n<div class=\"brz-row__container brz-css-i4mxf\" data-brz-custom-id=\"yohbgmuqhuqmjvyslcmknpigicydkoslnrzs\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zLFD0 brz-css-hc0ME\">\n<div class=\"brz-columns brz-css-qhFbS brz-css-eSoPR\" data-brz-custom-id=\"ghafxvcwpqwewfxmarpfpclrlufqhjzfxvxo\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-qCQZ6 brz-css-byvt6\">\n<div id class=\"brz-css-t7Odv brz-css-qlGKH brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"bdyzwpinlsdtezkdzhipbbrxyjegfzcyssqw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-sm-im-11 brz-fs-lg-12 brz-text-lg-center brz-lh-lg-1_5 brz-lh-sm-im-undefined brz-lh-xs-im-1_5 brz-ls-lg-0 brz-ls-sm-im-undefined brz-ls-xs-im-0 brz-ff-muli brz-fw-lg-600 brz-fw-sm-im-undefined brz-fw-xs-im-600 brz-fs-xs-12 brz-css-wXosc\"><span class=\"brz-cp-color8\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-qhFbS brz-css-lR8YC\" data-brz-custom-id=\"nrieijrilzgvjhelthqbicasrftmtwlnjrjl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qCQZ6\">\n<div id class=\"brz-css-t7Odv brz-css-qtk_a brz-wrapper\">\n<div class=\"brz-spacer brz-css-laLJx 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brz-rich-text__custom brz-css-jYeyS\" data-brz-custom-id=\"ftmnqglfcoxzxpfkzxtuiekqtovjvigyxzzj\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-text-lg-center brz-css-lGxRZ\"><span class=\"brz-cp-color7\"><\/span><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1710651432 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over-Achievers, Perfectionists,Low Self-Worth,Bullies \u2013 This show is for you!<\/p>\n","protected":false},"author":1,"featured_media":1195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[68,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embrace Your Imperfections and Authentically be You - Dr. Sonja 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