{"id":3478,"date":"2019-08-15T10:11:59","date_gmt":"2019-08-15T14:11:59","guid":{"rendered":"https:\/\/drsonjasutherland.com\/?page_id=3478"},"modified":"2024-03-12T16:45:11","modified_gmt":"2024-03-12T20:45:11","slug":"therapist-support","status":"publish","type":"page","link":"https:\/\/drsonjasutherland.com\/counselors-corner\/therapist-support\/","title":{"rendered":"Therapist Support"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"kvuvwmzant\" class=\"brz-section brz-css-fjP_h brz-css-by7QW\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ghnEJ brz-css-pLgnb\" data-brz-custom-id=\"sgckksdwcl\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-cUias\">\n<div id data-brz-iteration-count=\"1\" class=\"brz-css-kYaJQ brz-css-kXrul brz-wrapper brz-animated brz-css-vapU5 brz-css-wLqQ3\" data-animationid=\"viubdhyefi\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"fqoohjguyi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-xs-1_3 brz-tp-heading1 brz-text-xs-center brz-text-lg-center brz-fs-xs-45 brz-css-n8i5x\"><span class=\"brz-cp-color8\">Therapist Support<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-d8ZfX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"mfzujrflrjseddkyoswcwdcynaewikttrehf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-text-lg-center brz-css-pZ_qM\"><span class=\"brz-cp-color8\">Self Care for Therapists<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-roStN\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-d_LIX\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"pongvelzypnfrntaoamwctbhjqvbfksziivu\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"pongvelzypnfrntaoamwctbhjqvbfksziivu\"><a class=\"brz-a brz-anchor\" href=\"#ydrbamtztfvosjjknzvkrfyndfxwikevlucz\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"anchor\"><span class=\"brz-icon brz-span brz-css-eZf_B brz-css-zGbjm\"><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-jaqgy brz-css-f_ZIg brz-wrapper\">\n<div class=\"brz-spacer brz-css-nS71P brz-css-xKKiV\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"qaurhfllpwuhtcqcvbvpumwoygekckmuqbvf\" class=\"brz-section brz-css-fjP_h\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ghnEJ brz-css-bvMUP\" data-brz-custom-id=\"hhhxocdvehvynczivztzbpnudpogfewnoagb\">\n<div class=\"brz-container brz-css-cUias\">\n<div class=\"brz-row__container brz-css-qf2zj\" data-brz-custom-id=\"febzswiqcqjygilyumdwcngebrgmeroiivsh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-gXV2Q brz-css-oJ04K\">\n<div class=\"brz-columns brz-css-kzwWw brz-css-c3UuB\" data-brz-custom-id=\"gggegorjtunkzjjcnlserhizubavwgjjtpkl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-boSXO brz-css-rujgl\">\n<div class=\"brz-row__container brz-css-qf2zj\" data-brz-custom-id=\"bzcsoudzvzefmqnwqaomnfkxyydjlhhbcjdm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-gXV2Q brz-css-oJ04K\">\n<div class=\"brz-columns brz-css-kzwWw brz-css-axwR4\" data-brz-custom-id=\"bpvaqsrnxhbbxinrjcvyccjifpcsadzwhcfv\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-boSXO brz-css-e63AG\">\n<div id class=\"brz-css-kYaJQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"kqppvlsmhangzgelpxznitxegnnqsukbgcay\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-g6dCI\"><a class=\"brz-cp-color7 link--external is-empty\" href=\"\" data-brz-link-type=\"external\">Dr. Sonja Sutherland<\/a><span class=\"brz-cp-color7\"> \/ <\/span><a class=\"brz-cp-color7 link--external\" href=\"\/counselors-corner\/\" data-brz-link-type=\"external\">Counselors Corner<\/a><span class=\"brz-cp-color7\"> \/ <\/span><span class=\"brz-cp-color1\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-jaqgy brz-wrapper\">\n<div class=\"brz-spacer brz-css-nS71P brz-css-ziYRF\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"ssvcqudnupwjfupcdosqadxivllscxnvqewr\" class=\"brz-section brz-css-fjP_h\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ghnEJ brz-css-bvMUP\" data-brz-custom-id=\"hhhxocdvehvynczivztzbpnudpogfewnoagb\">\n<div class=\"brz-container brz-css-cUias\">\n<div class=\"brz-row__container brz-css-qf2zj\" data-brz-custom-id=\"febzswiqcqjygilyumdwcngebrgmeroiivsh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-gXV2Q brz-css-oJ04K\">\n<div class=\"brz-columns brz-css-kzwWw brz-css-c3UuB\" data-brz-custom-id=\"gggegorjtunkzjjcnlserhizubavwgjjtpkl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-boSXO brz-css-rujgl\">\n<div id class=\"brz-css-kYaJQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"ulpuqhdojguattiyftcdalgatvjkreowwcgy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mb-lg-0 brz-tp-paragraph brz-css-tiRrq\"><span class=\"brz-cp-color7\">After nearly 20 years in the field, I still have to work really hard at focusing on my own self-care. Just like you, I know that an intentional focus on wellness is an extremely important element contributing to our well-being as counselors. And though we\u2019re familiar with self-care \u2014 even preaching the concept religiously to clients \u2014 it\u2019s a challenge to put the concept into practice in our own lives. Life gets busy, and we convince ourselves that we can, or even should, handle problems and stress on their own. But, I\u2019ve come to realize that everybody needs a little help sometimes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"aorbrjswakbbdtvhygoqmizjspbckfojnokb\" class=\"brz-section brz-css-fjP_h\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ghnEJ brz-css-u2vVh\" data-brz-custom-id=\"mdwivefiabyqumrsanjmhoudeofdblhtdquj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-cUias brz-css-gqYHA\">\n<div id class=\"brz-css-kYaJQ brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-dFYcO brz-css-b3wu_\" data-brz-custom-id=\"cdkbrouhnuzvbgoxtiqaqwpwqxqanonxzqbc\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"kvzkbetabjsdfdrafqvzcdqwrnepnblxobow\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-fs-xs-38 brz-tp-heading2 brz-text-lg-center brz-mb-lg-20 brz-css-cVM5D\"><span class=\"brz-cp-color2\">Support is Here <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-yWHf0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-jbOjS\" data-brz-custom-id=\"zhzpiyldfydhopiathtmpmowcpwfgkuozazi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-subtitle brz-text-lg-center brz-fs-sm-18 brz-css-wT9U1\"><em class=\"brz-cp-color7\">Interested in joining a Counselor Wellness or Support Group? <\/em><\/p>\n<p class=\"brz-tp-subtitle brz-text-lg-center brz-css-a4ScP\"><em class=\"brz-cp-color7\">Send us your contact information to learn more:<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-jaqgy brz-css-jIrIX brz-wrapper\">\n<div class=\"brz-spacer brz-css-nS71P brz-css-ucQrH\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-qf2zj\" data-brz-custom-id=\"utscrxvonuoecgfrrmpvelsrmhudpsrwodjl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-gXV2Q brz-css-oJ04K\">\n<div class=\"brz-columns brz-css-kzwWw brz-css-i376G\" data-brz-custom-id=\"nggbsiujtooxoamixfqkaevmjnzlxqjcdrdf\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-boSXO brz-css-zZejb\">\n<div id class=\"brz-css-kYaJQ brz-css-swskj brz-wrapper\">\n<div class=\"brz-forms css-1480lk6\" data-brz-form-version=\"1\" data-brz-custom-id=\"iaalfdcpuvfvtqhmqnohxnzorxrqsrnmisyo\">\n<div class=\"brz-forms__fields css-1hzutli\">\n<div class=\"brz-forms__item css-1n85ci8\"><\/div>\n<div class=\"brz-forms__item css-1n85ci8\"><\/div>\n<div class=\"brz-forms__item css-1n85ci8\"><\/div>\n<div class=\"brz-forms__item css-1n85ci8\"><\/div>\n<div class=\"brz-forms__item css-1d1ieyt\"><textarea class=\"brz-textarea brz-forms__field\" id=\"nfintjkehzyjwwptzseybywylmbqlvtiuscn\" name=\"nfintjkehzyjwwptzseybywylmbqlvtiuscn\" data-brz-type=\"Paragraph\" data-brz-label=\"Briefly describe what you specifically hope to gain from participating in our counselor wellness or support group.\"><\/textarea><\/div>\n<\/div>\n<p><button class=\"brz-btn brz-btn-submit brz-css-l_wLN brz-css-t2rn1\" data-brz-custom-id=\"fuikmiryzzhqcsaxbjpcneqjzdcquujbgbsh\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SUBMIT<\/span><\/button><\/p>\n<div class=\"brz-g-recaptcha\" data-sitekey=\"6LcU34EaAAAAAKOhtcYlGWTgiJ8X_p0e9rMUkhg6\" data-size=\"invisible\" data-callback=\"brzFormV1Captcha\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-kYaJQ brz-css-jaqgy brz-wrapper\">\n<div class=\"brz-spacer brz-css-nS71P brz-css-q3mxU\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1710276311 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Therapist Support Self Care for Therapists Dr. Sonja Sutherland \/ Counselors Corner \/ After nearly 20 years in the field, I still have to work really hard at focusing on my own self-care. Just like you, I know that an intentional focus on wellness is an extremely important element contributing to our well-being as counselors. 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Just like you, I know that an intentional focus on wellness is an extremely important element contributing to our well-being as counselors. 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