Stress Reduction During the Holiday Season

Stress Reduction During the Holiday Season https://dl.dropboxusercontent.com/s/icoa03ib8dh9wuz/DR%20SONJA%2012-14-17.mp3 Stress Reduction During the Holiday Season The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The...

How NOT To Do Christmas: 5 Tips for Divorced Parents

How NOT To Do Christmas: 5 Tips for Divorced Parents https://dl.dropboxusercontent.com/s/rn8bz1fd4fakpzq/DR.%20SONJA%2012-7-17.mp3 How NOT To Do Christmas: 5 Tips for Divorced Parents You’re divorced, you and your ex don’t get along, and the kids are in the middle....

Violence in Children: What Can We Do?

Violence in Children: What Can We Do? https://dl.dropboxusercontent.com/s/8qwsam89o0sofiq/DR%20SONJA%2011-16-17.mp3 Have you ever wondered why there is so much violence in our communities? In children? Tune in tonight and join Dr. Sutherland and guest Kevin McNeil to...

Light at the End of the Tunnel

Light at the End of the Tunnel https://dl.dropboxusercontent.com/s/2h7o3mdq7vyaqfp/DR%20SONJA%2011-2-17.mp3 Light at the End of the Tunnel If you are a woman or man and this is part of your story, the term “victim” does not have to follow you for the rest of your...

Hope Thrives

Hope Thrives https://dl.dropboxusercontent.com/s/gb2mdl1ovpko5zr/DR%20SONJA%2010-26-17.mp3  Hope thrives A place for healing for women survivors of child sexual abuse and exploitation. OUR RADIO...

Breast Cancer Affects Patients and Families in Many Different Ways

Breast Cancer Affects Patients and Families in Many Different Ways https://dl.dropboxusercontent.com/s/regu2uoejmpsbua/DR%20SONJA%2010-19-17.mp3 Breast Cancer Affects Patients and Families in Many Different Ways Not only are there physical changes and emotional...

Embrace Your Imperfections and Authentically be You

Embrace Your Imperfections and Authentically be You https://dl.dropboxusercontent.com/s/lkgn2lxhivvoj9t/DR%20SONJA%2010-12-17.mp3 Embrace Your Imperfections and Authentically be You Over-Achievers – Perfectionists – Low Self-Worth – Bullies –...
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